Enter your email below to get my judgment-free guide to the “3 Coping Skills Every Anxious Kid Needs”. To teach your kids the best coping skills, you need to understand what anxiety is and how it works. I’ve put together a FREE downloadable guide with 3 coping skills every anxious kid needs. Spoiler alert, they work great for grown-ups too! They’re based on research-proven interventions. And I’ve seen great success with these tips for the last 10 years with my therapy clients. It includes real-life examples and practical strategies that you can start using with your child today.
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Anxiety has three components: thoughts, feelings, and behaviors. Each component affects the others and reinforces anxiety. This is called the anxiety triangle.
To cope with anxiety, your child needs skills for each part of the triangle: one set of skills for the anxious feelings, one for the anxious behaviors, and one for the anxious thoughts. My free guide will walk you through practical examples for each. Contact me if you have more questions or feedback on my guide.